Man, it was cold tonight! Although it was up to 20 degrees, the windchill really cut right though me. Scott and I started a little early tonight and cranked out some hills, we did Loras, Locust and part of North Grandview, then we circled up with the group. We started off down Grandveiw but Shannon and I got talking and decided to veer off on Southern and do the reverse of a hill loop we've done quite a few times.
The run ended up totaling a little over 13 miles which puts me at nearly 30 for the week so I'm sitting good. The best part is my foot feels awesome... I have been concerned for the last couple days that it might got worse, sure glad it didn't. Also the run topped out over 1,000 feet of elevation which was another plus.
So tomorrow I'll probably take one more rest day just to make sure my foot has no lasting issues, I'll do some cross training and foam roll a bit... then Thursday I'll get ready to hit it hard.
I’m Cory, a runner and triathlete from the great state of Iowa. I live in Dubuque, a picturesque town built on the bluffs of the Mississippi River. In the past couple years I’ve traveled well over 4,000 miles running through the streets, trails and countryside of the Mississippi River Valley. Follow my journey as I train, compete, and have fun exploring the world on the run.
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