Sorry I hit split so many times it would have taken too much space to post all the routes, my stats are below...
I’m Cory, a runner and triathlete from the great state of Iowa. I live in Dubuque, a picturesque town built on the bluffs of the Mississippi River. In the past couple years I’ve traveled well over 4,000 miles running through the streets, trails and countryside of the Mississippi River Valley. Follow my journey as I train, compete, and have fun exploring the world on the run.
Tuesday, March 11, 2014
Tuesday Night DRC Wash
Had a nice run tonight with the crew, the last couple days have been great with some warmer weather giving us a chance to shed extra layers. Tonight Shannon, Bill and I ran down to Mt. Carmel and did a couple 800's, sort of one last speed tune up before the race Saturday. I got to be honest I wasn't looking forward to the tempo part of the run tonight, mostly because I ran last night when I was supposed to take a rest day and I pushed a little harder than I should have on the last couple miles, this resulted in me feeling pretty drained today but still managed to pull off a couple pretty quick 1/2 miles. I'm on about a 10 day stretch so I will be taking a break tomorrow and prep for the race weekend by cutting back the miles and running intensity a bit and doing more cross training.
Sorry I hit split so many times it would have taken too much space to post all the routes, my stats are below...
Sorry I hit split so many times it would have taken too much space to post all the routes, my stats are below...
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